"Healthy Snack Suggestions" 

Created by The GAP School Students

5581 Broadcast Court

Lakewood Ranch, Florida 34240 

The GAP School​ 



                                            “Kid Healthy Breakfast, Snack,&  Lunch Box Suggestions”                              
                      (Take this list when you go to the grocery store with your parents, & bring some items in your lunch box!)

WATER, WATER, WATER!!!  (in a reusable water bottle)
100%  juice (apple, cranberry,pineapple juice, orange juice, etc.
V-8 or tomato juice
Milk , Soy, or Nut Milk
Decaffeinated sun-tea
Low-sugar Gatorade or Propel
Whole Grain Pretzels or popcorn; Rice Cakes
Snyder Brand Pumpernickel Pretzels (Publix)
Breakfast Bars, bran muffins, banana bread
Yogurt/Gogurt with granola & fruit
Cottage cheese with fruit
Smoothies made with mixed fruit
Granola Bars; trail mix; dried fruit
Cheddar Cheese Goldfish
String Cheese/individual wrapped cheese packs
Peanut/Sunflower/Almond Butter & Jelly on English muffin
Peanuts, pistachios, cashews, almonds, sunflower or pumpkin seeds
Graham crackers; Animal crackers
Carrots, broccoli, Pickles, cucumbers; Avocado (any vegetable)
Oatmeal, whole grain cereal, whole grain waffles
Soy Beans (Edamame)
Hard boiled eggs
Proteins like beans, chicken, turkey, fish
Sushi
Tuna fish wrap with lettuce
Egg, Shrimp, or chicken salad w/ a roll
All fresh fruits: Cherries, blueberries, strawberries, raspberries, kiwi, pears, melon,Apples,Grapes, Oranges, grapefruits, bananas, plums, peaches, nectarines, tangerine, pineapple, mango,grapefruit, starfruit, pomegranate, coconut,
Bagel with cream cheese/ cheese/ peanut butter
Banana chips, Raisins or dried fruit
Whole Grain Sun chips
Terra Brand Veggie Chips (sweet carrots, taro root, beets, etc)
Baked potato
Turkey Bacon, Lettuce, & Tomato sandwich
Brown rice with beans
Salads, Soups, or chili
Veggie burgers; Boca Burgers
Cheese Quesadillas                                          
Peanut butter w/ apple or celery; Travel size for lunch boxes
Apple sauce or fruit salad (with coconut sprinkles)